Peaceful Eater Academy
Helping students and lifelong learners break free from yo-yo dieting, food obsession, binge and emotional eating, one peaceful choice at a time.
You’re not alone - and you’re not broken
If you feel trapped in a cycle of dieting, bingeing, emotional eating, and regret… Peaceful Eater Academy was created for you.
​
Whether you're in high school, college, or decades past graduation, this workshop is for anyone who:
​
-
Feels out of control around food, especially favorite foods
-
Swings between restrictive dieting and out-of-control eating
-
Struggles with shame, secrecy, or frustration around food
-
Has tried everything but nothing has worked long term
-
Knows that willpower is fleeting and wants to learn a sustainable approach
A New Way That Actually Works
In this free, life-changing workshop, you’ll learn:
✅ Why willpower fails—and how Wantpower works
✅ How to pause between impulse and action to make empowered choices
✅ A 4-question framework that helps you eat what you love in ways that leave you feeling calm and in control
✅ How to create a peaceful relationship with food—without diets, guilt, or shame
Created by someone who’s been there
​
I’m Julie Latz, founder of Peaceful Eater Academy. I spent 45 years trapped in the exhausting cycle of dieting, bingeing and food addiction. When I finally discovered a simple way to trust myself around food, I lost 90 pounds and got my life back. Now I help others do the same.
Let’s bring this message to your community
Whether you're a student affairs leader, school counselor, health educator, or program coordinator, I’d love to bring this free workshop to your high school, college, or adult learning center, either in person or virtually.
