Peaceful Eater Academy
Helping people break free from yo-yo dieting, food obsession, binge and emotional eating - one peaceful choice at a time.
You're not alone - and you're not broken
If you feel trapped in a cycle of dieting, bingeing, emotional eating, and regret… this was created for you.
Whether you're in high school, college, or decades past graduation, this workshop is for anyone who:
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Feels out of control around food, especially favorite foods
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Swings between restrictive dieting and overeating
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Struggles with shame, secrecy, or frustration around food
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Has tried everything but nothing has worked long term
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Knows that willpower isn't the answer - and is ready for something that actually works
A New Way That Actually Works
Through a simple, practical framework, you’ll learn how to eat what you love in a way that leaves you feeling calm, satisfied, and in control.
In this free, life-changing workshop, you’ll learn:
✅ Why willpower fails - and how Wantpower works
✅ How to pause between impulse and action to make empowered choices
✅ A simple 4-question to guide what, when, and how much you eat
✅ How to create a peaceful relationship with food - without diets, guilt, or shame
Start Here (Free Support & Coaching)
If you’re ready to begin, you don’t have to do this alone.
I offer free coaching and support inside my private Peaceful Eater community, where you’ll learn how to apply these tools in your everyday life.
👉 Join the community here: Peaceful Eaters Facebook Group
This is a space for real people who are ready to stop fighting with food and start feeling at peace around it.
Created by Someone Who’s Been There
I’m Julie Latz, founder of Peaceful Eater Academy.
For 45 years, I was either thinking about food, eating food, or trying to control myself around food. I was trapped in the exhausting cycle of dieting, bingeing, and starting over.
When I finally discovered a simple way to trust myself around food, everything changed. I lost 90 pounds and, more importantly, I got my life back.
Now I help others do the same.
Bring This to Your School, Group, or Organization
Peaceful Eater Academy is designed not only for individuals, but also for:
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High schools
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Colleges & universities
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Community groups
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Wellness programs
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Organizations seeking a more effective, compassionate approach to food and behavior
If you’re a student affairs leader, school counselor, health educator, or program coordinator, I’d love to bring this free workshop to your community - either in person or virtually.
